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It is as easy as 1,2,3… 40 times.
Today’s Ruck WOD is as follows.
40 Rounds for Time
1 Ruck Ground to Overhead
2 Burpees over Ruck
3 Sit-ups with Ruck on chest
(Score is time. Post in comments.)
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33:20
30 lb. Ruck
60 YOA
One year later.
26:52
30 lb. ruck
Heat index of 108
61 YOA