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Today’s Ruck WOD is as follows.
2 Rounds For Time
800M Ruck Run
50 Box Step-ups
30 Bent over Rows
20 Push-ups
(Score is time. Post in comments.)
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19:57
All movements with a 30 lb. Ruck
9.5 inch step
60 YOA
1 year later.
21:28
All movements with a 30 lb. ruck
12 inch Step
Heat index of 109
61 YOA