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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
3 Rounds for Time
Ruck 100M (fast)
15 Ruck High Pulls
20 Ruck Overhead Walking Lunges
-Rest 3 mintes-
1 Round
Ruck 400M (fast)
30 Ruck High Pulls
60 Ruck Overhead Walking Lunges
(Score is time. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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“Retired” CF’r & First timer to the RuckWOD & loved it!
Totally forgot to time but, used a 30lb ruck plate carrier for the rucks & a 50lb sandbag for the work.
Awesome! Welcome to the good times.