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Pretty straight forward.
Today’s Ruck WOD is as follows.
For Time
1 Mile Ruck as fast as possible
120 box step-overs
100 Lunges
80 situps
(Score is time. Post in comments.)
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30:26
All movements with a 30 lb. Ruck
60 YOA
33:57 w/ 45lb ruck (dry)