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Don’t slow down. Push the pace.
Today’s Ruck WOD is as follows.
17 minute AMRAP
200m Ruck Run
15 box step ups
20 Overhead Press
(Score is Rounds + Reps. Post in comments.)
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6 Rounds + 50 Meters
All movements with a 30 lb. Ruck
9.5 inch Step
60 YOA