Help keep RuckWOD.com free.
Buy some gear!
It is all just a buy-in to get to the push-ups.
Today’s Ruck WOD is as follows.
For Time
12 Ground to Overhead
12 Overhead Squat
24 Ruck Swings
24 Russian Twists
36 Thrusters
36 4-count flutter kicks
100 Push-ups (no ruck)
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
11:42 with a 30 lb. Ruck
First workout since catching COVID
60 YOA
Nice!
22:19 did not pace myself early in and paid for it later