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This should be quick. Move fast through the run and rep out the pulls as quick as you can. Toss the ruck back on as you go.
Today’s Ruck WOD is as follows.
5 Rounds For Time
200m Ruck Run
20 Ruck High Pulls
(Score is time. Post in comments.)
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10:27
Good job!
11:36 with a 30 lb. Ruck
My 4th Ruck WOD for today!
60 YOA
11:10
All movements with a 30 lb. Ruck
My 2nd Ruck WOD for today
60 YOA