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Today’s Ruck WOD is as follows.
30 Minute AMRAP
200m Fast Ruck
10 Ruck high-pull
10 Ruck swings
10 Overhead Squats
(Score is rounds plus reps. Post in comments.)
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8 rounds
8 Rounds + 10 Reps *
30 lb. Ruck
* Squats holding ruck against my chest. No OH Squats since back surgery.
60 YOA