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Today’s Ruck WOD is as follows.
FOR TIME
60 Thursters
40 Ruck High Pulls
20 Ruck on Push-ups
(Score is rounds plus reps. Post in comments.)
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For all these ruck WODs, what should the weight of the ruck be for a male over 160lbs?
Thanks!
It is your choice, but a goal to shoot for is 30# for you. If that is easy, add more. If that is hard, take some off.
Thanks!!
6:16 with a 30 lb. Ruck
60 YOA