Help keep RuckWOD.com free.
Buy some gear!
This might take a minute…
Today’s Ruck WOD is as follows.
10 Rounds for Time
20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
10 8-Count Man Makers
(Score is total time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
14:15 with a 30 lb. Ruck (11 sets of 8CBB’s)
60 YOA