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Saturdays are for Suffering.
Today’s Ruck WOD is as follows.
5 Rounds For Time
10 Russian Twists
10 Sit-ups Ruck Overhead
10 4-Count Flutter Kicks
20 Push-ups
20 Shoulder to Shoulder Press
20 step-ups with ruck overhead
(Score is Time. Post in comments.)
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Smoked after 3 1/2 rounds.
22:41
All movements with a 25 lb. Ruck
9.5 inch Step
60 YOA