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Happy Sunday. We’ve got a fun 20 minutes planned.
Today’s Ruck WOD is as follows.
AMRAP 20
50m Bear Crawl
50m Crab Walk
10 4-count Flutter Kicks
20 8-Count Man Makers
30 4-Count Mountain Climbers
40 Lunges
50 Shoulder Taps
(Score is time. Post something nice in the comments.)
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I just started back working out today after a year lay off. I did half reps in 7:56.