Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
Min 1 – :45 seconds of max Ruck High Pulls
Min 2 – :45 seconds of max Overhead Press
Min 3 – :45 seconds of Burpees over Ruck
Min 4 – Rest
(Score is total reps on your worst round. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.