September 6, 2021

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Today’s Ruck Workout is as follows.

AMRAP 3 Minutes
Max Burpees

–Rest 3 Minutes–

AMRAP 3 Minutes
Max 4-count Flutter Kicks

–Rest 3 Minutes–

AMRAP 3 Minutes
Max Ruck Swings

(Score is total reps -note reps for each movement-. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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