September 13, 2021

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Today’s Ruck Workout is as follows.

AMRAP 8 Minutes
10 Push-ups
10 Ruck Pull Throughs
10 Sit-ups
10 4-Count Flutter Kicks

–Rest 3 Minutes–

AMRAP 8 Minutes
10 Thrusters
10 Front Squats
10 4-count Mountain Climbers
10 Russian Twists

(Score is total reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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