Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
30 Ruck Swings
20 Ruck Curls
10 8-count body builders
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.