September 3, 2021

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Today’s Ruck WOD is as follows.

3 Rounds for Time
200M Fast Ruck
21 Ruck Swings
12 Pull Ups (sub ruck-high pulls if no pull up bar available)

(Score is Time. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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