September 29, 2021

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Today’s Ruck WOD is as follows.

4 Rounds for quality
Minute 1: Max Russian Twists
Minute 2: Max Push Ups (ruck optional)
Minute 3: 4-count Flutter Kicks
Minute 4: 30 second overhead hold

(No score, just work. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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