Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
Ruck 400M fast
30-20-10 reps of
4-count flutter kicks
Burpee Step Ups
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.