September 26, 2021


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Today’s Ruck WOD is as follows.

For Time
200M Fast Ruck
30 Ground to Overhead
30 8-Count Bodybuilders
200M Fast Ruck
15 Overhead Press
15 Ruck Highpulls
15 Overhead Press
200M Fast Ruck
30 8-Count Bodybuilders
30 Ground to Overhead
200M Fast Ruck

(Score is time. Post in comments.)

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