September 25, 2021

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Today’s Ruck WOD is as follows.

2 Sets
AMRAP 10 Minutes
30 Jumps over ruck
20 Sit-ups
10 Overhead Lunge
-Rest 2 minutes between AMRAPS-

(No score today. It isn’t about scores. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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