September 24, 2022 RuckWOD · Posted on September 24, 2022September 17, 2022 Help keep RuckWOD.com free.Buy some gear! There and back again, a Ruck WOD tale. Today’s Ruck WOD is as follows. For Time 50 Ruck Swings 30 Thrusters 20 Push Ups 30 Thrusters 50 Ruck Swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.