September 24, 2021


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Today’s Ruck WOD is as follows.

Death by Ground to Overhead
Minute 1: 5 Ground to Overhead (rest in time remaining)
Minute 2: 6 Ground to Overhead (rest in time remaining)
Minute 3: 7 Ground to Overhead (rest in time remaining)
Minute 4: 8 Ground to Overhead (rest in time remaining)
Continue until you can no longer perform the number of reps within the minute.

(Score is total distance bear crawled. Post in comments.)

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