September 23, 2022 RuckWOD · Posted on September 23, 2022September 17, 2022 Help keep RuckWOD.com free.Buy some gear! Just a bunch of animals. Today’s Ruck WOD is as follows. 5 Rounds For Time 50m Bear Crawl 50m Duck Walk 50m Crab Walk 50m Walking Lunge (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.