September 22, 2021

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Today’s Ruck WOD is as follows.

5 Tabatas

A tabata is a 4 minute workout. It is :20 of work and :10 of rest repeated 8 times.

Tabata 1 – Squats
Tabata 2 – Shoulder Taps
Tabata 3 – 4-Count Flutter Kicks
Tabata 4 – Lunges
Tabata 5 – 4-Count Mountain Climbers

Rest 1 minute between Tabatas.

Complete the entire Tabata before moving on to the next one.

(Score is total lunges on your worst round. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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