September 21, 2022

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Sprint the rounds. Rest. Run it back.

Today’s Ruck WOD is as follows.

4 Sets
A set consists of:
3 Rounds
15 Ruck High Pulls
5 Burpees over Ruck
(rest between sets = time to complete the set)

(Score is total time ruck held overhead. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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