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Sprint the rounds. Rest. Run it back.
Today’s Ruck WOD is as follows.
A set consists of:
15 Ruck High Pulls
5 Burpees over Ruck
(rest between sets = time to complete the set)
(Score is total time ruck held overhead. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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