Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
2 x AMRAP 7
10 Deadlift
7 Burpee Over Ruck
10 4-Count Mountain Climber
-Rest 2 Minutes Between AMRAPS-
(Score is Rounds + Reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.