September 21, 2021

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Today’s Ruck WOD is as follows.

2 x AMRAP 7
10 Deadlift
7 Burpee Over Ruck
10 4-Count Mountain Climber

-Rest 2 Minutes Between AMRAPS-

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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