September 2, 2022 RuckWOD · Posted on September 2, 2022August 28, 2022 Help keep RuckWOD.com free.Buy some gear! Friday fun. Let’s go. Today’s Ruck WOD is as follows. 2 Rounds for Time 40 Walking Lunges 30 Thrusters 20 Ruck swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.