Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
On a 3 minute clock
Max distance bear crawl in time remaining
-Rest 1 minute between rounds-
(Score is total distance bear crawled. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.