September 17, 2021

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Today’s Ruck WOD is as follows.

5 Rounds
On a 3 minute clock
10 Push-ups
10 Squats
Max distance bear crawl in time remaining
-Rest 1 minute between rounds-

(Score is total distance bear crawled. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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