September 15, 2021

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Today’s Ruck WOD is as follows.

5 Rounds
on a 3 minute running clock
10 Ground to Overhead
10 Burpee over ruck
10 Pushups
Max lunges in time remaining
-Rest 1:30 between sets_

(Score is total lunges on your worst round. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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