Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
5 Rounds
on a 3 minute running clock
10 Ground to Overhead
10 Burpee over ruck
10 Pushups
Max lunges in time remaining
-Rest 1:30 between sets_
(Score is total lunges on your worst round. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.