September 13, 2022 RuckWOD · Posted on September 13, 2022September 12, 2022 Help keep RuckWOD.com free.Buy some gear! Gonna be a great day! Today’s Ruck WOD is as follows. 2 Rounds For Time 50 Bent over Ruck Row 50 4-count flutter kicks 50 Shoulder Taps 50 4-count Mountain Climbers (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.