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Today’s Ruck WOD is as follows.
20 Russian Twists
20 Ruck Swings
20 Overhead Press
20 Lunges Ruck Overhead
(Score is Rounds plus Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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