October 6, 2022 RuckWOD · Posted on October 6, 2022October 2, 2022 Help keep RuckWOD.com free.Buy some gear! Little ruck spin on the CrossFit Games workout “The Hammer.” Today’s Ruck WOD is as follows. 2 Rounds For Time 50 Deadlifts 50 Shoulder to Overhead 100m Bear Crawl (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.