October 5, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

FOR TIME
25 Ruck High Pulls
25 Overhead Squats
25 Box step-ups
25 Sit-ups (ruck overhead)
25 Thrusters

(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *