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Today’s Ruck WOD is as follows.
5 Rounds
Round 1: Max Effort Overhead Hold (keep time)
-rest 1:30-
Round 2: Max Effort Overhead Hold (for every second under your last hold, perform 2 burpees)
-rest 1:30-
Round 3: Max Effort Overhead Hold (for every second under your last hold, perform 2 burpees)
-rest 1:30-
Round 4: Max Effort Overhead Hold (for every second under your last hold, perform 2 burpees)
-rest 1:30-
Round 5: Max Effort Overhead Hold (for every second under your last hold, perform 2 burpees)
(Score is total burpees (low score wins). Post in comments.)
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