October 29, 2021

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Today’s Ruck WOD is as follows.

4 Sets of AMRAP 5 Minutes
20 Steps Ups
20 Deadlifts
5 Ruck on Pushups
-Rest 2 Minutes Between Sets-

(Score is lowest AMRAP Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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