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Today’s Ruck WOD is as follows.
For Time
15-12-9-12-15
Overhead Squat
Ruck High Pulls
(Score is Time. Post in comments.)
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6:47
Nice! Knew this would be a fast one.
Absolutely terrible terrible oh squat form but managed a nice and easy 7:51
OH squat is always a good reminder of the need for improving mobility.