October 25, 2022

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If it is raining in your neck of the woods today, it is your lucky day. Have fun!

Today’s Ruck WOD is as follows.

10 Rounds For Time
10 Overhead press
50m Bear Crawl dragging your ruck

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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