October 23, 2022

Help keep RuckWOD.com free.
Buy some gear!

Gotta sprint those sets to earn the flutter kicks.

Today’s Ruck WOD is as follows.

4 Sets on 4 Min Running Clock
20 4-count Mountain Climbers
5 Ruck Overhead Squats
15 Step ups
…In time remaining, max 4-count Flutter Kicks
*Rest 1:30 between sets

(Score is total flutter kicks. Post score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *