RuckWOD
  • AMRAP Ruck WODs
  • EMOM Ruck WODs
  • FOR TIME Ruck WODs
  • CORE Ruck WODs
  • MORE…
    • CHAD MALONE Ruck WOD
    • BURPEE Ruck WODs
    • OVERHEAD Ruck WODs
    • Daily Email Signup
  • IG
  • Facebook
  • Twitter
  • Search

October 23, 2021

RuckWOD · Posted on October 23, 2021October 25, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

6 Rounds For TIME
10 Burpee Box Step-ups
100M Ruck Run

(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

BURPEE Ruck WODs, FOR TIME Ruck WODs, Ruck Workout Of The Day

Important Disclaimer
© 2025  The Rucking Collective, LLC.
WordPress Theme by RichWP