October 29, 2022 RuckWOD · Posted on October 29, 2022October 30, 2022 Help keep RuckWOD.com free.Buy some gear! Move fast. Don’t stop. Push the pace. Today’s Ruck WOD is as follows. 8 Rounds for Time 200m Ruck Run 30 4-count Mountain Climber (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.