Help keep RuckWOD.com free.
Buy some gear!
Move fast. Don’t stop. Push the pace.
Today’s Ruck WOD is as follows.
8 Rounds for Time
200m Ruck Run
30 4-count Mountain Climber
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.