October 19, 2022


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How many flutter kicks can you rack up?

Today’s Ruck WOD is as follows.

EMOM 20
Min 1 – 8-12 Burpee over ruck
Min 2 – 8-12 Ruck High Pulls
Min 3 – 20-25 Ruck Swings
Min 4 – Max 4-count Flutter Kicks
Min 5 – Rest

(Score is total flutter kicks. Post movements and score in comments.)

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