October 17, 2021

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Today’s Ruck WOD is as follows.

20 Minute EMOM
Minute 1 – :45 of ruck Ground to Overhead
Minute 2 – :45 Ruck High Pull
Minute 3 – :45 Situp Ruck Overhead
Minute 4: – :45 Burpee over Ruck
Minute 5 – Rest

(Score is time. Post in comments.)


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