October 16, 2021

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Today’s Ruck WOD is as follows.

4 Rounds For TIME
Rounds 1-2
200m Fast Ruck
20 Shoulder Taps
20 Squats
Rounds 3-4
50M Bear Crawl
20 Russian Twists
20 Ruck Ground to Overhead

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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