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Today’s Ruck WOD is as follows.
3 Rounds for Time
25 Up-downs (Burpee without the push-up)
This workout is all about going as fast and hard as you can. Yes, it should be short.
1 Mile ruck to cool down (not part of the time)
(Score is time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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