Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
20 Minute AMRAP
5 Push-up with Ruck On
15 4-counts Mountain Climbers
(Score is Rounds + Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.