November 5, 2022 RuckWOD · Posted on November 5, 2022October 30, 2022 Help keep RuckWOD.com free.Buy some gear! Little longer grind today. Today’s Ruck WOD is as follows. 24 Minute AMRAP 400m Ruck Run 20 Overhead Lunge 50m Bear Crawl 20 Ground to Overhead (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.