November 30, 2022 RuckWOD · Posted on November 30, 2022November 29, 2022 Help keep RuckWOD.com free.Buy some gear! Time to destroy your core. Low score wins today. Today’s Ruck WOD is as follows. FOR REPS (low score wins) Hold front leaning rest for 15 minutes. Every time you “break” perform 10 Russian Twists. (Score is reps. Low score wins. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.